Completingmy first 36 hour fast! Longest before was 25 hours. I am 19 hours in. Who wants to join?! Tea, coffee, water okay!! and more while extended (24+ hours) fasting ADFand extended fasting can definitely counter-act this—especially if you eat over your TDEE on eating days. ADF is a pretty low key way of fasting; it's very sustainable over the long term. Many people have done it for many months to lose large amounts of weight. Fasting also has a ton of other health benefits. Anyand all advice is absolutely appreciated. Thank you! Here are my details: Gender: Male Height: 5'6" SW: 171 ibs CW: 153.9 ibs (weight after 36 hour fast) CW (w/ water weight): 160.9 ibs GW: 147 ibs Body Fat Percentage: 12.6% Goal Body Fat Percentage: 8% BMR: 1800 Fasting Protocol: ADF 36:12 on Monday, Wednesday, Friday. 36 hour fasts with Its important to hydrate before a dry fast and also clean the colon out. Avoiding this pain. GoldenFlyingLotus • 1 yr. ago. I loved that. 10/10 would read more of your reviews~! Beautiful_Day8665 • 1 yr. ago. THANK YOU BRO! I’ll let Afterintroducing fasting over the last month or 2 with a mix of OMAD and Extended Fasting for upto 72 hours, there’s one big thing I have noticed. My workout performance is much, much better when fasted! To the point where I want to always do OMAD just so I can train fasted from now on. I perform a mix of HIIT Circuits and Swimming. GET MY FREE GIFTS: FREE E-BOOK WITH 20 BEST RECIPES : https://www.allasyummyfood.com/recipesHey guys, I wanted t FatLoss. While there are no specific studies on the fat loss benefits of the 36 hours fast, there is plenty of research to show that fasting can significantly boost weight A36 hour fast, also called a 36 hour water fast, involves abstaining from all food and calorie-containing beverages for 36 hours. Most people accomplish this by 4ElNMzy.

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